How can you minimize the impacts of blue light and increase your sleep quality, and overall health? In the second part of this interview, Andy Mant explains exactly how to use blue-blocking glasses, the right light bulbs, well-timed sun exposure and other strategies to [...]
In 2019, the WHO declared shift work with circadian rhythm disruption a Class 2A “probable” carcinogen - reinforcing the idea that the light you are exposed to can have dramatic effects on your health. In this first episode of this series, Nick discusses with [...]
Excessive exposure to blue light can harm your eyes and impact your sleep quality. In this short episode, Nick shares some of the easiest ways you can minimize your exposure to this unrecognized type of electro-pollution. Discussed during this episode: Why excessive blue light [...]
If the first two episodes of the Smarter Tech podcast left you depressed, this third one might be the cure. In this solo cast, Nick talks about 6 ways you can use your cellphone while minimizing the risks associated with wireless radiation. Discussed during [...]