In 2019, the WHO declared shift work with circadian rhythm disruption a Class 2A “probable” carcinogen – reinforcing the idea that the light you are exposed to can have dramatic effects on your health.

In this first episode of this series, Nick discusses with Andy Mant, CEO of BluBlox (now BON CHARGE), who shares the lowdown on how excessive blue light at night impacts your sleep quality, blood sugar regulation and much more.

Discussed during this episode:

  • What happens to your circadian rhythm when you are exposed to blue light at night through your light bulbs or screens
  • How sleep deprivation affects blood sugar regulation and insulin resistance
  • The increasing amount of science linking blue light to macular degeneration
  • How blue light impacts the release of melatonin at night

Links Mentioned


NOTE: This content is based on Nick’s opinion and is provided solely for entertainment purposes. You should do your own research when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols or recommendations presented on this podcast. The information provided is not intended to replace medical advice offered by a physician or other licensed health care provider.



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