How can you minimize the impacts of blue light and increase your sleep quality, and overall health? In the second part of this interview, Andy Mant explains exactly how to use blue-blocking glasses, the right light bulbs, well-timed sun exposure and other strategies to [...]
In 2019, the WHO declared shift work with circadian rhythm disruption a Class 2A “probable” carcinogen - reinforcing the idea that the light you are exposed to can have dramatic effects on your health. In this first episode of this series, Nick discusses with [...]
Excessive exposure to blue light can harm your eyes and impact your sleep quality. In this short episode, Nick shares some of the easiest ways you can minimize your exposure to this unrecognized type of electro-pollution. Discussed during this episode: Why excessive blue light [...]
Just like electro-pollution, artificial light emitted from screens and modern light bulbs is starting to be recognized as a very serious environmental stressor for human biology. In this episode, researcher and entrepreneur Matt Maruca explains how excessive blue light affects our sleep and circadian [...]