Just like electro-pollution, artificial light emitted from screens and modern light bulbs is starting to be recognized as a very serious environmental stressor for human biology. In this episode, researcher and entrepreneur Matt Maruca explains how excessive blue light affects our sleep and circadian rhythm, and the best strategies you can use to minimize these effects.

Discussed during this episode:

  • How blue light impacts human biology
  • How and why you should block excessive blue light during the day, and at night
  • Why Matt recommends removing glasses, sunglasses and contacts when you go outside
  • Are clear blue-blocking glasses really effective?
  • The surprising reason why the light coming from the sides of blue-blocking glasses probably doesn’t matter that much

Links Mentioned:

 

 

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