064 // Andy Mant – Blue Light: Exactly How to Block it (part 2)
How can you minimize the impacts of blue light and increase your sleep quality, and overall health? In the second part of this interview, Andy Mant explains exactly how to use blue-blocking glasses, the right light bulbs, well-timed sun exposure and other strategies to mitigate the health impacts of artificial light frequencies. Discussed during this […]
063 // Andy Mant – Blue Light: How Much is Too Much? (part 1)
In 2019, the WHO declared shift work with circadian rhythm disruption a Class 2A “probable” carcinogen – reinforcing the idea that the light you are exposed to can have dramatic effects on your health. In this first episode of this series, Nick discusses with Andy Mant, CEO of BluBlox (now BON CHARGE), who shares the […]
046 // Nick Pineault – Easy Ways To Minimize Blue Light
Excessive exposure to blue light can harm your eyes and impact your sleep quality. In this short episode, Nick shares some of the easiest ways you can minimize your exposure to this unrecognized type of electro-pollution. Discussed during this episode: Why excessive blue light is a problem for your health, especially at night/before bed The […]
015 // Matt Maruca – The Problem With Blue Light & How To Block It
Just like electro-pollution, artificial light emitted from screens and modern light bulbs is starting to be recognized as a very serious environmental stressor for human biology. In this episode, researcher and entrepreneur Matt Maruca explains how excessive blue light affects our sleep and circadian rhythm, and the best strategies you can use to minimize these […]