Matt Maruca - one of the biggest “light” geeks I personally know - is back on the podcast. We talk about the incredible benefits of sun exposure, why most mainstream dermatologists are completely wrong about safe sun exposure, Matt’s collaboration with Dr. Wunsch (one [...]
Excessive exposure to blue light can harm your eyes and impact your sleep quality. In this short episode, Nick shares some of the easiest ways you can minimize your exposure to this unrecognized type of electro-pollution. Discussed during this episode: Why excessive blue light [...]
Just like electro-pollution, artificial light emitted from screens and modern light bulbs is starting to be recognized as a very serious environmental stressor for human biology. In this episode, researcher and entrepreneur Matt Maruca explains how excessive blue light affects our sleep and circadian [...]