083 // Matt Maruca – Sun Benefits, Blue Blockers Science & Clear Lenses Scam

Matt Maruca – one of the biggest “light” geeks I personally know – is back on the podcast. 

We talk about the incredible benefits of sun exposure, why most mainstream dermatologists are completely wrong about safe sun exposure, Matt’s collaboration with Dr. Wunsch (one of the most respected photobiology scientists in the world), and how clear blue-blocking glasses are essentially a scam.

Discussed during this episode:

• Why most mainstream dermatologists are completely wrong about safe sun exposure
• Matt’s recent collaboration with Oura Ring, and with Dr. Alexander Wunsch – one of the most respected photobiology scientists in the world
• How all blue blockers are not equal, and what to look out for when buying a new pair
• How has scientific research around blue blockers evolved in the last years?
• Why clear blue-blocking glasses are essentially a scam

Links Mentioned:

• Want to try Ra Optics’ blue-blockers? Use the coupon “SMARTER” at checkout for 10% off.
• Watch the YouTube version of this interview here!
• [Article] How to Get Absolutely No Sun This Summer 
• [Video] Clear Lens Blue Light Glasses EXPOSED! Leading Brands Block NONE of the Harmful Range of Blue Light
• Dr. Alexander Wunsch
• Dr. Andrew Huberman
• Dr. Michael Hamblin
• Oura Ring
• Dr. Joe Dispenza
• The Light Diet Podcast
• instagram @thelightdiet
• instagram @ra_optics

NOTE: This content is based on Nick’s opinion and is provided solely for entertainment purposes. You should do your own research when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols or recommendations presented on this podcast. The information provided is not intended to replace medical advice offered by a physician or other licensed health care provider.