019 // Luke Storey - Hacking Jet Lag With Tech

Luke Storey was a “biohacker” — a self-experimenter who’s always trying new health tools, supplements and lifestyle practices to improve his health — decades before it became a buzzword.

In this episode, Nick picks Luke’s brain to learn the countless ways you can hack jet lag and recover quickly when you travel.

Discussed during this episode:

How Luke naturally became a travel hacker, and how he was able to figure out how to greatly minimize how much he suffers from jet lag
What to do a few days before your trip
What to do when you get to the airport — and why minimizing external stimuli will help you maximize your energy
What to do while you’re on the plane
What to do after you’ve reached your final destination
The right way to use light therapy and blue-blocking glasses to quickly reset your circadian rhythm

Links Mentioned:

NOTE: This content is based on Nick’s opinion and is provided solely for entertainment purposes. You should do your own research when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols or recommendations presented on this podcast. The information provided is not intended to replace medical advice offered by a physician or other licensed health care provider.