“If red light therapy could be put into a pill, it would be a billion-dollar blockbuster drug. Here’s the crazy part: That drug exists. But it’s not a pill. It’s red and near-infrared light.” In this episode, I pick my buddy Ari Whitten’s brain about red light therapy, and how it differs from other light-based medical technologies.

Discussed during this episode:

  • Is there science backing up the efficacy of red light therapy?
  • The difference between red light therapy, using tanning lamps or a tanning bed, blue light therapy, and other light-based technologies
  • Can you overdo red light therapy? What is the right dosage?
  • A few brands of red light therapy devices that Ari recommends checking out
  • The many applications for red light therapy — from fat loss to muscle gains to anti-aging to thyroid function, and everything in-between…

Links Mentioned:



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