064 // Andy Mant – Blue Light: Exactly How to Block it (part 2)
How can you minimize the impacts of blue light and increase your sleep quality, and overall health? In the second part of this interview, Andy Mant explains exactly how to use blue-blocking glasses, the right light bulbs, well-timed sun exposure and other strategies to mitigate the health impacts of artificial light frequencies. Discussed during this […]
063 // Andy Mant – Blue Light: How Much is Too Much? (part 1)
In 2019, the WHO declared shift work with circadian rhythm disruption a Class 2A “probable” carcinogen – reinforcing the idea that the light you are exposed to can have dramatic effects on your health. In this first episode of this series, Nick discusses with Andy Mant, CEO of BluBlox (now BON CHARGE), who shares the […]