Children spend hours every single day staring at tablets, smartphones, TVs and other screens at home… and an increasingly large number of them do the same at school. Is this technological overload beneficial to their health, or slowly deteriorating it over time? In this episode, Nick chats with Dr. Victoria Dunckley who reveals everything you’ve always wanted to know about screen time.

Discussed during this episode:

  • How Dr. Dunckley realized that screen time was such an important factor in the cases of ADD, ADHD and a slew of symptoms she was seeing in her young patient population
  • Is playing brain games or listening to educational videos still considered screen time?
  • What Dr. Dunckley’s 4-week reset is all about, and how you can follow her protocol to see if screen time might be linked to some of the symptoms your child is having
  • How much screen time is too much? Dr. Dunckley shares her exact recommendations for children of different age groups.

Links Mentioned:

 

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