Alex Tarnava is back on the podcast for a 3rd time! We dive into the latest research in hydrogen-rich water, one of the most promising supplements to thrive in an increasingly stressful environment.
We also address which hydrogen products are ineffective, not supported by any science, or straight up scams!
**NOTE: Please excuse our error with Alex’s last name in the video and podcast versions of this episode. Alex’s last name is “Tarnava.”
Discussed during this episode:
- Hydrogen-rich water VS caffeine for sleep-deprived folks… who wins?
- How hydrogen-rich water can be used transdermally to recover faster from hard workouts or help injuries heal faster
- What “heat-killed probiotics” are, and how they can help your immunity (find them in DrinkHRW’s product “HARMONY”)
- A few hydrogen products to avoid – and the latest “scams” on the hydrogen market (buyer beware!)
Links Mentioned:
- Watch the YouTube version of this interview here!
- Try DrinkHRW’s products (use coupon code SMARTER for 10% off your entire order!)
- DrinkHRW’s “Relief” – muscle recovery soak (I use those to soak my feet and ankles after long runs)
- Canadian customer? Visit DrinkHRW’s new Canadian website!
- Drink HRW on Facebook
- Drink HRW on Instagram
- [ARTICLE] Heat-Killed Probiotics
- Latest studies on hydrogen-rich water
- Study: “Hydrotherapy with hydrogen-rich water compared with RICE protocol following acute ankle sprain in professional athletes: a randomized non-inferiority pilot trial” by Javorac et al.
- Study: “Hydrogen vs. Caffeine for Improved Alertness in Sleep-Deprived Humans” by Zanini, Stajer & Ostojic
- Study: “The effects of 6-month hydrogen-rich water intake on molecular and phenotypic biomarkers of aging in older adults aged 70 years and over: A randomized controlled pilot trial” by Zanini et al.
NOTE: This content is based on Nick’s opinion and is provided solely for entertainment purposes. You should do your own research when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols or recommendations presented on this podcast. The information provided is not intended to replace medical advice offered by a physician or other licensed health care provider.
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