Description
Saunas can be great for recovery, heart health, and longevity, but using a sauna for detox is a different goal and it calls for a different, often counterintuitive approach. In this masterclass, you’ll learn a detox-focused sauna protocol developed by environmental medicine doctors who work with toxin-burdened and chemically sensitive patients every day.
You’ll also learn how to troubleshoot the most common issues people run into, like not sweating much, feeling wiped out after a session, or getting “detox-y” symptoms, so you can use saunas safely, consistently, and with a lot more confidence.

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