{"id":2282,"date":"2022-04-13T05:00:27","date_gmt":"2022-04-13T09:00:27","guid":{"rendered":"https:\/\/theemfguy.com\/?p=2282"},"modified":"2022-07-04T15:57:24","modified_gmt":"2022-07-04T19:57:24","slug":"063","status":"publish","type":"post","link":"https:\/\/theemfguy.com\/063\/","title":{"rendered":"063 \/\/ Andy Mant – Blue Light: How Much is Too Much? (part 1)"},"content":{"rendered":"
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In 2019, the WHO declared shift work with circadian rhythm disruption a Class 2A \u201cprobable\u201d carcinogen – reinforcing the idea that the light you are exposed to can have dramatic effects on your health.<\/span><\/p>\n In this first episode of this series, Nick discusses with Andy Mant, CEO of BluBlox (now BON CHARGE), who shares the lowdown on how excessive blue light at night impacts your sleep quality, blood sugar regulation and much more.<\/span><\/p>\nDiscussed during this episode<\/b>:<\/b><\/h3>\n
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