{"id":2282,"date":"2022-04-13T05:00:27","date_gmt":"2022-04-13T09:00:27","guid":{"rendered":"https:\/\/theemfguy.com\/?p=2282"},"modified":"2022-07-04T15:57:24","modified_gmt":"2022-07-04T19:57:24","slug":"063","status":"publish","type":"post","link":"https:\/\/theemfguy.com\/063\/","title":{"rendered":"063 \/\/ Andy Mant – Blue Light: How Much is Too Much? (part 1)"},"content":{"rendered":"

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In 2019, the WHO declared shift work with circadian rhythm disruption a Class 2A \u201cprobable\u201d carcinogen – reinforcing the idea that the light you are exposed to can have dramatic effects on your health.<\/span><\/p>\n

In this first episode of this series, Nick discusses with Andy Mant, CEO of BluBlox (now BON CHARGE), who shares the lowdown on how excessive blue light at night impacts your sleep quality, blood sugar regulation and much more.<\/span><\/p>\n

Discussed during this episode<\/b>:<\/b><\/h3>\n
    \n
  • What happens to your circadian rhythm when you are exposed to blue light at night through your light bulbs or screens<\/span><\/li>\n
  • How sleep deprivation affects blood sugar regulation and insulin resistance<\/span><\/li>\n
  • The increasing amount of science linking blue light to macular degeneration<\/span><\/li>\n
  • How blue light impacts the release of melatonin at night<\/span><\/li>\n<\/ul>\n